If you’re wondering what you can buy with EBT benefits, you’ll be glad to know that there are many options available to you. EBT, or Electronic Benefits Transfer, is a system that allows individuals and families with low incomes to purchase food and other necessities. With EBT, you can buy a variety of food items, as well as seeds and plants to grow your own food. However, there are some restrictions on what you can purchase with EBT benefits, so it’s important to understand the guidelines.
1. Eligible Food Items
EBT benefits can be used to purchase a wide range of food items, including:
- Meat, poultry, and fish
- Breads and cereals
- Fruits and vegetables
- Dairy products
- Snack foods
It’s important to note that hot foods, prepared meals, and alcoholic beverages are not eligible for purchase with EBT benefits.
2. Farmers Markets
In addition to traditional grocery stores, EBT benefits can also be used at farmers markets. This allows individuals and families to access fresh, locally grown produce that may not be available at their local supermarket. Many farmers markets participate in programs that provide matching funds for EBT purchases, making healthy food more affordable for low-income individuals.
3. Seeds and Plants
In some states, EBT benefits can be used to purchase seeds and plants that produce food. This can be a cost-effective way to grow your own fruits and vegetables, ensuring a sustainable source of fresh produce for you and your family. The seeds and plants must be intended for home consumption, not for commercial use.
4. Non-Food Items
While EBT benefits are primarily intended for purchasing food, there are some non-food items that are eligible for purchase. These items include:
- Food-producing plants and trees
- Energy drinks with a nutrition facts label
- Cooking spices
5. Online Purchases
Recently, the USDA has expanded the ability to use EBT benefits for online purchases. This allows individuals to shop for groceries online and have them delivered to their homes. Participating retailers must be approved by the USDA to accept EBT payments online, providing greater convenience and access to healthy food options for those with limited transportation.
Understanding what you can buy with EBT benefits can help you make the most of your assistance and ensure that you and your family have access to nutritious food options. By making informed choices and utilizing resources available to you, you can support your well-being and overall health.