What EBT Can Buy?
EBT, short for Electronic Benefits Transfer, is a system that allows individuals and families with low incomes to access benefits such as SNAP (Supplemental Nutrition Assistance Program) or food stamps. EBT cards can be used to purchase a variety of food items, seeds and plants for growing food, and in some cases, certain non-food items. However, there are restrictions on what can be purchased with EBT to ensure the benefits are used for essential items.
1. Eligible Food Items
Here are some examples of the types of food items that can be purchased with EBT:
- Meat, poultry, and fish
- Dairy products
- Fruits and vegetables
- Breads and cereals
- Snack foods
2. Seeds and Plants
In addition to food items, EBT cards can also be used to purchase seeds and plants that produce food. This can be a great way for individuals to grow their own fruits and vegetables, providing a sustainable source of fresh produce.
3. Non-Food Items
While EBT is primarily intended for purchasing food items, there are some exceptions where non-food items can be bought. These may include:
- Energy drinks with a nutrition label
- Infant formula
- Specialty cakes for specific celebrations
4. Farmer’s Markets
EBT cards can also be used at authorized farmer’s markets to purchase fresh produce directly from local farmers. This not only supports small-scale producers but also provides EBT users with access to a wider variety of fresh and seasonal fruits and vegetables.
5. Online Purchases
Recently, the USDA has expanded the EBT program to allow for online purchases of eligible food items. This can be especially beneficial for individuals who may have limited access to physical grocery stores, such as those living in food deserts.
In conclusion, EBT can be a valuable resource for individuals and families in need of assistance to purchase essential food items. By understanding what can be bought with EBT, users can make the most of their benefits to ensure they have access to nutritious meals and ingredients.