Discover What Can You Get on EBT


EBT, or Electronic Benefits Transfer, is a program that provides assistance to low-income individuals and families by offering benefits to purchase food and other essentials. The types of items you can buy with EBT benefits can vary depending on the program you are enrolled in, but generally include groceries, fruits and vegetables, dairy products, and more.


With EBT benefits, you can purchase a variety of groceries, including:

  • Bread and cereals
  • Meat, poultry, and fish
  • Fruits and vegetables
  • Dairy products

Non-food Items

Although EBT benefits are primarily for food purchases, there are some non-food items that may be eligible for purchase with EBT. These items can include:

  • Seeds and plants for growing food
  • Cooking spices and condiments

Online Purchases

Some states have approved online purchasing for EBT benefits, allowing recipients to buy groceries online and have them delivered to their homes. This can provide convenience for those who are unable to shop in person.

Farmer’s Markets

Many farmer’s markets now accept EBT benefits, providing recipients with the opportunity to purchase fresh fruits and vegetables directly from local farmers. This helps support local agriculture and promotes healthy eating.

Restaurant Meals

Some states have programs that allow EBT recipients to use their benefits to purchase restaurant meals. This can be particularly helpful for individuals who may not have access to cooking facilities or are experiencing homelessness.

Overall, EBT benefits offer a valuable resource for individuals and families in need, providing access to nutritious food and essential items that can help improve their quality of life.