With an EBT (Electronic Benefits Transfer) card, individuals can purchase certain food items such as fruits, vegetables, meats, and dairy products. EBT cards are typically used by low-income individuals to access benefits like SNAP (Supplemental Nutrition Assistance Program) to help them afford nutritious food options.
Fruits and Vegetables
EBT cardholders can use their benefits to buy a variety of fresh fruits and vegetables to help ensure they have access to essential nutrients. Some examples of eligible fruits and vegetables include:
- Apples
- Bananas
- Carrots
- Spinach
Meat and Poultry
Individuals can use their EBT cards to purchase protein-rich foods like meat and poultry. This helps them meet their daily protein requirements and maintain a balanced diet. Eligible meat and poultry products include:
- Chicken breasts
- Ground beef
- Pork chops
- Turkey
Dairy Products
EBT cardholders can also purchase dairy products to support their calcium intake and overall health. Some dairy items that can be bought with an EBT card include:
- Milk
- Cheese
- Yogurt
- Butter
Grains and Breads
In addition to fruits, vegetables, meats, and dairy, individuals can use their EBT cards to buy grains and bread products. This helps them maintain a balanced diet and access essential nutrients like fiber and carbohydrates. Eligible items in this category include:
- Whole wheat bread
- Brown rice
- Oatmeal
- Pasta
Snack Items
While EBT cards are primarily intended for nutritious food purchases, there are some snack items that can be bought with these benefits. Examples of snack items that EBT cardholders can purchase include:
- Popcorn kernels
- Dried fruits
- Nuts
- Granola bars
Overall, EBT cards provide individuals with access to essential food items to help them maintain a healthy and balanced diet. By understanding what can be purchased with an EBT card, individuals can make informed choices to support their nutritional needs.