Wondering what you can purchase with your EBT card? EBT, or Electronic Benefits Transfer, is a government program that provides benefits to low-income individuals and families to help with purchasing groceries and food items. With an EBT card, you can access several essential food items at authorized retailers. Let’s dive into the details of what you can get with your EBT card.
Fruits and Vegetables
One of the primary benefits of having an EBT card is the ability to buy fresh fruits and vegetables. These nutritious food items are essential for maintaining a healthy diet. You can purchase a wide variety of produce, including but not limited to:
- Apples
- Broccoli
- Carrots
- Oranges
- Spinach
Grains and Bread Products
EBT cardholders can also buy a variety of grains and bread products to meet their dietary needs. These items include:
- Whole grain bread
- Cereal
- Pasta
- Rice
Dairy and Protein
Another essential category of food items available for purchase with an EBT card is dairy and protein products. These items are crucial for a well-balanced diet and include:
- Milk
- Cheese
- Yogurt
- Eggs
- Lean meats
Canned Goods and Non-Perishable Items
EBT cardholders can also buy canned goods and non-perishable items to stock up on pantry essentials. These items have a longer shelf life and can include:
- Canned vegetables
- Canned beans
- Pasta sauce
- Boxed meals
Snacks and Beverages
Aside from essential food items, EBT cardholders can also purchase snacks and beverages to enjoy. These items can be helpful for quick bites or beverages and include:
- Chips
- Granola bars
- Juice
- Water
- Soda
With an EBT card, you have access to a wide range of food items that can help you and your family maintain a healthy and balanced diet. Make sure to check with your local authorized retailers to see what specific items are eligible for purchase with your EBT card.