If you are wondering what items you can purchase for free with an EBT (Electronic Benefit Transfer) card, you may be surprised at the wide variety of goods that are covered. EBT benefits are intended to help low-income individuals and families purchase essential items, such as food and groceries. Here is a guide to what you can get free with EBT.
1. Food and Groceries
With an EBT card, you can get free access to a range of food items at approved retailers, including:
- Fruits and vegetables
- Meat and poultry
- Seafood
- Dairy products
- Bread and cereals
2. Farmer’s Market Benefits
EBT cardholders can also use their benefits to purchase fresh produce at farmer’s markets. Many local farmer’s markets now accept EBT cards through the SNAP (Supplemental Nutrition Assistance Program) benefits program.
3. Seeds and Plants
In addition to food items, you can also use your EBT benefits to purchase seeds and plants that will produce food for your household. This can be a cost-effective way to grow your own fruits and vegetables at home.
4. Healthy Options
It’s encouraged to choose healthy options when using your EBT benefits. Many retailers offer a wider selection of nutritious food items, including organic produce, whole grains, and low-fat dairy products that are eligible for purchase with your EBT card.
5. Restrictions on Non-Food Items
While EBT benefits cover a wide range of food items, there are restrictions on purchasing non-food items with your EBT card. Items such as alcohol, tobacco, vitamins and supplements, and hot foods prepared for immediate consumption are typically not eligible for purchase using EBT benefits.
In conclusion, EBT benefits provide valuable assistance to individuals and families in need, allowing them to access essential food items for free or at reduced costs. By understanding what you can get free with EBT, you can make the most of your benefits and make healthy food choices for yourself and your family.