With your EBT card, you can access a variety of benefits to help you and your family afford essential items and food. Let’s explore what you can get for free using your EBT card.
1. SNAP Benefits
One of the main benefits of having an EBT card is access to the Supplemental Nutrition Assistance Program (SNAP). With SNAP benefits, you can purchase a variety of food items to ensure that you and your family have access to nutritious meals. Some of the items you can purchase include:
- Fruits and vegetables
- Grains and bread
- Meat, fish, and poultry
- Dairy products
- Snack items such as chips and cookies
2. WIC Benefits
Another benefit you may be eligible for with your EBT card is the Women, Infants, and Children (WIC) program. WIC provides nutritious foods to pregnant women, new mothers, infants, and young children. Some of the items you can get for free with your EBT card through WIC include:
- Milk and cheese
- Cereals and bread
- Fruits and vegetables
- Baby formula and baby food
3. Food Pantries
In addition to the benefits provided through SNAP and WIC, you can also access free food items at food pantries in your community. Food pantries often offer a variety of canned goods, dry goods, and fresh produce to individuals and families in need. You can use your EBT card to access these resources and ensure that you have enough to eat.
4. Farmers Markets
Some farmers markets accept EBT cards as a form of payment, allowing you to purchase fresh fruits, vegetables, and other products directly from local growers. This can be a great way to access fresh, locally grown foods while supporting your community. Check with your local farmers market to see if they accept EBT payments.
5. Community Gardens
Many communities have community gardens where individuals and families can grow their own fruits and vegetables. By participating in a community garden, you can access free produce to supplement your meals and enjoy the benefits of gardening. Some community gardens may offer free gardening supplies or workshops to help you get started.
Having an EBT card can provide you with valuable resources to help you afford essential items and food for you and your family. By taking advantage of the benefits available to you, you can ensure that you have access to nutritious meals and support in times of need.