With EBT (Electronic Benefit Transfer), you can access a variety of food assistance programs that help low-income individuals and families purchase nutritious food. The items you can get for free with EBT include fresh fruits, vegetables, bread, dairy products, and more.
1. Fresh Fruits and Vegetables
When using EBT, you can purchase a wide range of fresh fruits and vegetables at participating grocery stores and farmers’ markets. This allows you to access healthy produce to support a balanced diet. Some examples of fruits and vegetables you can buy with EBT include:
- Apples
- Oranges
- Carrots
- Broccoli
2. Dairy Products
EBT benefits can be used to purchase dairy products such as milk, cheese, and yogurt. These items provide essential nutrients like calcium and protein. Some dairy products you can buy with EBT include:
- Milk
- Cheese
- Yogurt
- Butter
3. Grains
EBT can also be used to buy grains and grain products like bread, rice, pasta, and cereal. These foods are good sources of energy and fiber. Here are some examples of grains you can purchase with EBT:
- Whole grain bread
- Brown rice
- Whole wheat pasta
- Oatmeal
4. Protein Sources
Protein is an important component of a healthy diet, and EBT benefits can be used to purchase various protein sources such as meat, poultry, fish, eggs, and beans. Some protein-rich foods you can buy with EBT include:
- Chicken breasts
- Salmon fillets
- Eggs
- Black beans
5. Snacks and Beverages
In addition to essential food items, EBT can also be used to purchase certain snack and beverage options. While these should be consumed in moderation, they can provide enjoyment and variety in your diet. Some snack and beverage options you can buy with EBT include:
- Popcorn
- Nuts
- Juice
- Iced tea
Overall, EBT benefits offer a valuable resource for individuals and families in need, providing access to a diverse selection of nutritious foods to support their health and well-being.