What Can I Buy With EBT Calfresh

With EBT CalFresh, you can purchase a variety of nutritious food items to support yourself and your family. It is important to know what items are eligible for purchase with your benefits to make the most out of your assistance.

Fresh Fruits and Vegetables

EBT CalFresh benefits can be used to buy fresh fruits and vegetables. This includes a wide range of produce such as apples, bananas, carrots, lettuce, and more. These items are essential for a balanced diet and can help you maintain good health.

Whole Grains

Whole grains are an important part of a healthy diet and can be purchased with EBT CalFresh benefits. Items like whole grain bread, brown rice, and oats are great options to add to your shopping list. Opting for whole grains over refined grains can provide more nutrients and fiber.


Proteins are essential for building and repairing tissues in the body. EBT CalFresh benefits can be used to buy protein-rich foods such as meats, poultry, fish, eggs, and tofu. Including a variety of protein sources in your diet can help you meet your nutritional needs.

Dairy Products

Dairy products are a good source of calcium, which is important for strong bones and teeth. With EBT CalFresh, you can purchase items like milk, cheese, and yogurt. Opt for low-fat or non-fat options to keep your diet balanced and healthy.

Non-Alcoholic Beverages

EBT CalFresh benefits can be used to buy non-alcoholic beverages such as water, fruit juice, and milk. Staying hydrated is important for overall health, so make sure to include a variety of beverages in your shopping cart.

Overall, EBT CalFresh provides you with the opportunity to buy a variety of nutritious foods to support your well-being. By making smart choices and including a variety of food groups in your diet, you can make the most out of your benefits and improve your overall health.