Wondering what you can purchase with your EBT card? Electronic Benefit Transfer (EBT) cards are used to distribute benefits like SNAP or food stamps to eligible individuals and families. These benefits can be used to buy a variety of food items to ensure that recipients can access nutritious meals for themselves and their families.
Eligible Food Items
With your EBT card, you can purchase a wide range of food items to help you maintain a healthy diet. Here are some examples of items that are typically eligible for purchase with EBT:
- Fruits and vegetables
- Meat, poultry, and fish
- Dairy products like milk and cheese
- Grains like bread and rice
- Canned and dry goods
- Snack foods, such as chips and cookies
Non-Eligible Items
While EBT cards can be used to buy a wide range of food items, there are some restrictions on what you can purchase. Here are some items that are typically not eligible for purchase with EBT:
- Alcohol and tobacco products
- Non-food items like cleaning supplies and toiletries
- Hot foods prepared for immediate consumption
Farmer’s Markets and EBT
Many farmer’s markets now accept EBT cards, allowing recipients to purchase fresh fruits and vegetables directly from local farmers. This initiative aims to promote access to fresh, locally sourced produce for low-income individuals and families. Farmers markets often participate in programs like Double Up Food Bucks, which match EBT purchases to promote healthy eating habits.
Online Grocery Shopping with EBT
In recent years, the USDA has allowed some states to launch online purchasing pilot programs, enabling EBT cardholders to buy groceries online. This initiative helps individuals who may have mobility issues or live in food deserts to access a wider selection of food options. Participating retailers must be authorized to accept EBT payments, and certain perishable items like fresh produce may have limitations for online purchase.
Healthy Food Choices with EBT
When shopping with your EBT card, consider making healthier food choices to support your overall well-being. Here are some tips for making nutritious selections using your benefits:
- Opt for whole grains over refined grains
- Choose lean protein sources like chicken or beans
- Select fresh fruits and vegetables in a variety of colors
- Avoid sugary beverages and opt for water or unsweetened tea
Remember, your EBT benefits are meant to help you purchase nutritious food items that support a healthy lifestyle. By making informed choices at the grocery store, you can make the most of your benefits and provide nourishing meals for yourself and your family.