When shopping at Walmart with your EBT card, you can purchase a variety of food items and essentials that meet the program’s guidelines. It’s important to know what you can and cannot buy to make the most of your benefits.
Fresh Fruits and Vegetables
When using your EBT card at Walmart, you can purchase fresh fruits and vegetables to ensure a balanced and nutritious diet. This includes items such as:
- Apples
- Bananas
- Carrots
- Spinach
Meat and Seafood
EBT benefits can be used to buy meat and seafood at Walmart, offering a wide selection to choose from. Some options include:
- Chicken breasts
- Ground beef
- Salmon fillets
- Shrimp
Dairy Products
You can also purchase dairy products with your EBT card at Walmart, ensuring you have essential nutrients in your diet. Some dairy items you can buy include:
- Milk
- Cheese
- Yogurt
- Eggs
Bread and Grains
Walmart offers a variety of bread and grains that are EBT-eligible, allowing you to stock up on staple items for your pantry. Some options to consider are:
- Whole wheat bread
- Brown rice
- Quinoa
- Whole grain pasta
Canned Goods
For a convenient meal option, EBT benefits can be used to purchase canned goods at Walmart. These items have a longer shelf life and are versatile for cooking. Consider buying:
- Canned beans
- Canned tomatoes
- Canned soups
- Canned fruit
Understanding what you can buy at Walmart with EBT benefits allows you to make informed choices when shopping for groceries. By selecting nutritious food items that meet program guidelines, you can support your health and well-being while making the most of your benefits.