Yes, you can buy masa with EBT. Masa is considered a staple food item and is therefore eligible for purchase with EBT benefits.
What is Masa?
Masa is a traditional dough made from corn that is commonly used in Mexican cuisine. It is the key ingredient in making tortillas, tamales, and other delicious dishes.
Benefits of Buying Masa with EBT
- Masa is a versatile and inexpensive ingredient that can be used in a variety of dishes.
- By purchasing masa with EBT, families can enjoy traditional and culturally significant meals that are important for maintaining connections to their heritage.
How to Use Masa with EBT
- Visit a grocery store or market that accepts EBT.
- Locate the masa aisle in the store.
- Select the type and quantity of masa you wish to purchase.
- Proceed to the checkout counter and pay for your masa using your EBT card.
Recipes Using Masa
| Recipe | Ingredients | Instructions |
|---|---|---|
| Tamales | Masa, filling of choice, corn husks | Spread masa on corn husk, add filling, fold and steam. |
| Tortillas | Masa, water | Form dough balls, press into tortillas, cook on griddle. |
Health Benefits of Masa
Masa is gluten-free, making it a suitable option for those with celiac disease or gluten sensitivities. It is also a good source of fiber and essential nutrients like calcium and magnesium.
Final Thoughts on Buying Masa with EBT
Overall, purchasing masa with EBT can help individuals and families enjoy nutritious and culturally significant meals without breaking the bank. By incorporating masa into their diets, individuals can explore new flavors and recipes that celebrate Mexican cuisine.